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Tuesday, May 17, 2016

Students: 10 ways to beat stress





Young people should have everything to be happy about, but as the generation with the least responsibility we actually experience the most stress. A 2013 survey by the Nightline Association found that 65% of students feel stressed.


Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step. Trying to manage all these things at once can leave you feeling overwhelmed.


As a student, every spare minute seems to be filled with worrying – you feel like you have to achieve something and make plans for your future. Instead of relaxing in the holidays, you're planning an internship to add to your CV, or working to earn some well-needed extra cash.


If you're not careful, working too hard and worrying too much can lead to "burnout" – when everything seems bleak and you have nothing left to give.


It might not seem like it when you're feeling down, but living a more stress free life is possible. There are some really easy ways to beat stress effectively. Here are some that I have encountered as a student:





1. A varied and healthy diet



Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.


When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier.


2. Exercise



Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively. Even if you don't feel like it at the time you will feel the benefits afterwards.


Joining a sports club could also help with stress as the regular contact with other people should help improve your mood.


And why not try yoga? It's a great way to ease your mind and relax your muscles.

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3. Meditation


It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels. If you've never tried meditation before, it's worth a go.


Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.

4. Take breaks regularly


Short breaks between working can help you switch off. But longer breaks are important too.


How about taking the weekend off to relax? Make time for fun and for yourself even if this means that you have to schedule time away from your work. You'll hopefully come back to your work feeling fresh.

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5. Get a pet



It is said that spending time with animals is good for your health. If you pat a dog for a couple of minutes, your body releases hormones that make you feel happy and can decrease the amount of stress in your system.


Most uni halls won't let you keep an animal though, so spending some time with friends or family who have pets is a good option: you get the love without the commitment.

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6. Sleep (and sign off Facebook)


Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity.


As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun – but too much of it, and too much computer time, can lead to more stress.


Failing to switch off from work because of your electronic gadgets will only make you even more stressed.

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7. Quit smoking



Some people say they smoke to relax, but researchers on the European Board for Research on Nicotine and Tobacco suggest that nicotine suppresses the hormone serotonin, which fights stress. Another good reason to quit.


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8. Try to see the positive side


If you missed a deadline, try to appreciate what you learned from this mistake: now you know how to plan ahead. Things might seem bad, but if you try, there is usually something positive to be learned.


9. Listen to music



Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.


10. Laugh



They say that laughter is the best medicine, and it's really true. Laughing out loudincreases oxygen and blood flow which automatically reduces stress.


Not taking life too seriously can help everyone live a better and easier life. Make time for yourself, log out of Twitter and take breaks. It's about time that we students accept that we can achieve just as much in life without all the stress.

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How do you manage stress? Share your tips in the comments section below :)






credit : http://www.theguardian.com/

101 Things You Can Do in the First Three Weeks of Class


Introduction

Beginnings are important. Whether it is a large introductory course for freshmen or an advanced course in the major field, it makes good sense to start the semester off well. Students will decide very early--some say the first day of class--whether they will like the course, its contents, the teacher, and their fellow students.
The following list is offered in the spirit of starting off right. It is a catalog of suggestions for college teachers who are looking for fresh ways of creating the best possible environment for learning. Not just the first day, but the first three weeks of a course are especially important, studies say, in retaining capable students. Even if the syllabus is printed and lecture notes are ready to go in August, most college teachers can usually make adjustments in teaching methods as the course unfolds and the characteristics of their students become known.
These suggestions have been gathered from UNL professors and from college teachers elsewhere. The rationale for these methods is based on the following needs:
  • to help students make the transition from high school and summer activities to learning in college;
  • to direct students' attention to the immediate situation for learning--the hour in the classroom;
  • to spark intellectual curiosity--to challenge students;
  • to support beginners and neophytes in the process of learning in the discipline;
  • to encourage the students' active involvement in learning; and
  • to build a sense of community in the classroom.
Here, then, are some ideas for college teachers for use in their courses in the new academic year:

Helping Students Make Transitions

  1. Hit the ground running on the first day of class with substantial content.
  2. Take attendance: roll call, clipboard, sign in, seating chart.
  3. Introduce teaching assistants by slide, short presentation, or self-introduction.
  4. Hand out an informative, artistic, and user-friendly syllabus.
  5. Give an assignment on the first day to be collected at the next meeting.
  6. Start laboratory experiments and other exercises the first time lab meets.
  7. Call attention (written and oral) to what makes good lab practice: completing work to be done, procedures, equipment, clean up, maintenance, safety, conservation of supplies, full use of lab time.
  8. Give a learning style inventory to help students find out about themselves.
  9. Direct students to the Academic Success Center for help on basic skills.
  10. Tell students how much time they will need to study for this course.
  11. Hand out supplemental study aids: library use, study tips, supplemental readings and exercises.
  12. Explain how to study for the kind of tests you give.
  13. Put in writing a limited number of ground rules regarding absence, late work, testing procedures, grading, and general decorum, and maintain these.
  14. Announce office hours frequently and hold them without fail.
  15. Show students how to handle learning in large classes and impersonal situations.
  16. Give sample test questions.
  17. Give sample test question answers.
  18. Explain the difference between legitimate collaboration and academic dishonesty; be clear when collaboration is wanted and when it is forbidden.
  19. Seek out a different student each day and get to know something about him or her.
  20. Ask students to write about what important things are currently going on in their lives.
  21. Find out about students' jobs; if they are working, how many hours a week, and what kind of jobs they hold.

Directing Students' Attention

  1. Greet students at the door when they enter the classroom.
  2. Start the class on time.
  3. Make a grand stage entrance to hush a large class and gain attention.
  4. Give a pre-test on the day's topic.
  5. Start the lecture with a puzzle, question, paradox, picture, or cartoon on slide or transparency to focus on the day's topic.
  6. Elicit student questions and concerns at the beginning of the class and list these on the chalkboard to be answered during the hour.
  7. Have students write down what they think the important issues or key points of the day's lecture will be.
  8. Ask the person who is reading the student newspaper what is in the news today.

Challenging Students

  1. Have students write out their expectations for the course and their own goals for learning.
  2. Use variety in methods of presentation every class meeting.
  3. Stage a figurative "coffee break" about twenty minutes into the hour; tell an anecdote, invite students to put down pens and pencils, refer to a current event, shift media.
  4. Incorporate community resources: plays, concerts, the State Fair, government agencies, businesses, the outdoors.
  5. Show a film in a novel way: stop it for discussion, show a few frames only, anticipate ending, hand out a viewing or critique sheet, play and replay parts.
  6. Share your philosophy of teaching with your students.
  7. Form a student panel to present alternative views of the same concept.
  8. Stage a change-your-mind debate, with students moving to different parts of the classroom to signal change in opinion during the discussion.
  9. Conduct a "living" demographic survey by having students move to different parts of the classroom: size of high school, rural vs. urban, consumer preferences.
  10. Tell about your current research interests and how you got there from your own beginnings in the discipline.
  11. Conduct a roleplay to make a point or to lay out issues.
  12. Let your students assume the role of professional in the discipline: philosopher, literary critic, biologist, agronomist, political scientist, engineer.
  13. Conduct idea-generating brainstorming sessions to expand horizons.
  14. Give students two passages of material containing alternative views to compare and contrast.
  15. Distribute a list of the unsolved problems, dilemmas, or great questions in your discipline and invite students to claim one as their own to investigate.
  16. Ask students what books they read over summer.
  17. Ask students what is going on in the state legislature on this subject which may affect their future.
  18. Let your students see the enthusiasm you have for your subject and your love of learning.
  19. Take students with you to hear guest speakers or special programs on campus.
  20. Plan a "scholar-gypsy" lesson or unit which shows students the excitement of discovery in your discipline.

Providing Support

  1. Collect students' current telephone numbers and addresses and let them know that you may need to reach them.
  2. Check out absentees. Call or write a personal note.
  3. Diagnose the students' pre-requisite learning by a questionnaire or pre-test and give them the feedback as soon as possible.
  4. Hand out study questions or study guides.
  5. Be redundant. Students should hear, read, or see key material at least three times.
  6. Allow students to demonstrate progress in learning: summary quiz over the day's work, a written reaction to the day's material.
  7. Use non-graded feedback to let students know how they are doing: post answers to ungraded quizzes and problem sets, exercises in class, oral feedback.
  8. Reward behavior you want: praise, stars, honor roll, personal note.
  9. Use a light touch: smile, tell a good joke, break test anxiety with a sympathetic comment.
  10. Organize. Give visible structure by posting the day's "menu" on chalkboard or overhead.
  11. Use multiple media: overhead, slides, film, videotape, audiotape, models, sample materials.
  12. Use multiple examples, in multiple media, to illustrate key points and important concepts.
  13. Make appointments with all students (individually or in small groups).
  14. Hand out wallet-sized telephone cards with all important telephone numbers listed: office, department, resource centers, teaching assistant, lab.
  15. Print all important course dates on a card that can be handed out and taped to a mirror.
  16. Eavesdrop on students before or after class and join their conversation about course topics.
  17. Maintain an open lab gradebook, with grades kept current, during lab time so students can check their progress.
  18. Check to see if any students are having problems with an academic or campus matter and direct those who are to appropriate offices or resources.
  19. Tell students what they need to do to receive an "A" in your course.
  20. Stop the world to find out what your students are thinking, feeling, and doing in their everyday lives.

Encouraging Active Learning

  1. Having students write something.
  2. Have students keep three-week three-times-a-week journals in which they comment, ask questions, and answer questions about course topics.
  3. Invite students to critique each other's essays or short answers on tests for readability or content.
  4. Invite students to ask questions and wait for the response.
  5. Probe students responses to questions and their comments.
  6. Put students into pairs or "learning cells" to quiz each other over material for the day.
  7. Give students an opportunity to voice opinions about the subject matter.
  8. Have students apply subject matter to solve real problems.
  9. Give students red, yellow, and green cards (made of posterboard) and periodically call for a vote on an issue by asking for a simultaneous show of cards.
  10. Roam the aisles of a large classroom and carry on running conversations with students as they work on course problems (a portable microphone helps).
  11. Ask a question directed to one student and wait for an answer.
  12. Place a suggestion box in the rear of the room and encourage students to make written comments every time the class meets.
  13. Do oral, show-of-hands, multiple choice tests for summary, review, and instant feedback.
  14. Use task groups to accomplish specific objectives.
  15. Grade quizzes and exercises in class as a learning tool.
  16. Give students plenty of opportunity for practice before a major test.
  17. Give a test early in the semester and return it graded in the next class meeting.
  18. Have students write questions on index cards to be collected and answered the next class period.
  19. Make collaborative assignments for several students to work on together.
  20. Assign written paraphrases and summaries of difficult reading.
  21. Give students a take-home problem relating to the day's lecture.
  22. Encourage students to bring current news items to class which relate to the subject matter and post these on a bulletin board nearby.

Building Community

  1. Learn names. Everyone makes an effort to learn at least a few names.
  2. Set up a buddy system so students can contact each other about assignments and coursework.
  3. Find out about your students via questions on an index card.
  4. Take pictures of students (snapshots in small groups, mugshots) and post in classroom, office or lab.
  5. Arrange helping trios of students to assist each other in learning and growing.
  6. Form small groups for getting acquainted; mix and form new groups several times.
  7. Assign a team project early in the semester and provide time to assemble the team.
  8. Help students form study groups to operate outside the classroom.
  9. Solicit suggestions from students for outside resources and guest speakers on course topics.

Feedback on Teaching

  1. Gather student feedback in the first three weeks of the semester to improve teaching and learning.



credit : www.unl.edu


How To Improve Your Memory And Concentration











Your brain is like a muscle. Without going to the gym and feeding your muscles with the right food, they simply won’t grow. The same applies to your brain. Without giving it any care and attention, it will be just like any other body part, continuing to serve you with a series of mundane tasks that it’s used to doing every other day.


What if there was an easy method to improve on your brain power which would improve memory and concentration tremendously? Would you try it? Of course you would. But would you take that method and convert it into a good habit? You probably would not. Why? Because we are creatures of habit — and, sadly, they’re mostly bad habits.


So, having said that, we urge you to read on, as there are things you might not know about your body which you can use to your advantage and turn into habits to improve memory and concentration.


1. Be The Master Of Your Own Sleep


We all know that getting the suggested 8 hours of sleep a night can be tough, especially in today’s fast-paced world. Instead of chasing the norms, why not take power naps during the day? According to the National Sleep Foundation, 85% of the mammal species are polyphasic sleepers, meaning they take naps — we humans are also in this category. A short nap of 20-30 minutes can have a great impact on your concentration and memory.


2. Understand Your Periods Of Wakefulness And Sleepiness


Understanding when you are most awake and alert helps increase productivity. Studies have shown that people feel most alert at 10 in the morning and items on the top of the to-do list should be done during this time.


However, alertness varies between different people and understanding when you are most awake is important. Why not keep track of your productivity levels by penning down the times when you have accomplished the most? By doing this, you will be able to know your best times of alertness.


3. Develop A Ritual To Kickstart Your Engine


There’s a lot of research that looks into how CEOs are so productive. One method used by CEOs is the 3 wins for the day technique. By setting out 3 big tasks you want to accomplish before your day starts, you position your mind to complete these 3 big tasks in order for the day to be a success.


4. Understand Focus And Losing Concentration


Breaking focus is an innate involuntary reaction to keep us safe. While selective focus is about top-down attention, breaking focus is a bottom-up reaction. For example, a loud voice or a very bright light breaks our focus most of the time. Once our focus is broken, it takes us approximately 25 minutes to refocus again. With this knowledge, you can focus for long periods of time provided that there are no distractions around.


5. Exercise To Improve Memory And Concentration


When we exercise, our nerve cells produce proteins called neurotrophic factors which trigger other chemicals that help in learning. A study in 2010 on monkeys published by Neuroscience has proven that regular exercise helps monkeys learn new tasks twice as fast compared to non-exercising monkeys, and it is one benefit scientists think would apply to humans as well.


6. Play Brain Games


“If you don’t use it, you lose it,” and this applies aptly to the brain. Research into brain plasticity tells us that by providing your brain with brain exercises, you can stop this degeneration.


A program called Brain HQ is designed to provide our brain with different stimuli to improve different areas, from reading and comprehension to memory improvement. Just by checking out smartphone app stores, you can find many various brain games. However, it’s advisable to only invest 20 minutes a day on brain games, as these will become just like any other mundane task if performed for longer on a daily basis.


7. Practice Visualisation And Association


Images are easier remember than facts, and scientists have uncovered that we actually never forget anything. The reason why we cannot remember things is the lack of “mental hooks” that help us retrieve the information from our brain.


To use the V&A method of remembering things, you associate things that are memorable. For example, to remember a grocery list can be quite daunting. With an item such as blueberries, you can associate it with something memorable, such as a blue bear. Blueberries are not memorable, but riding a blue bear sure is!


8. Hang Out With Friends Often


A study done by the Harvard School of Public Health found that people with active social lives show lesser mental decline. Humans are, after all, social animals, and being around friends often not only is a benefit to our emotional health but also to our brain health.


You can take advantage of the memory-boosting benefits of socializing by reaching out over the phone, volunteering, or even joining a club. And if everyone’s just busy doing their thing, you can turn to a pet — especially a highly sociable dog.



23 Things Top Students Do



They are the ones you catch out of the corner of your eye. They get their exam back, calmly flip through the few (if any) errors they made, and swiftly place their 94% into their bag.


That’s right, I’m talking about the top students who make it look so easy.


What we don’t realize is that under the surface there is a collection of positive habits and mindsets that make that person so successful in class. Not just a few, but an accumulation of many habits that combine to produce high-level academic performance.


Here are 23 habits of top students that you can use as tips to do better in school:

1. They don’t always do all of their homework.


In college, homework assignments generally make up 5-20% of your grade, but can be the biggest time-suck for most students. Yes, working problems is one of the best ways to turn new concepts into working knowledge, but a large majority of those problems that take you hours and hours to work through, you’ll never see on an exam.


2. They never “read through” the textbook.





Per time spent, reading the textbook is one of the least effective methods for learning new material. Top students use the examples and practice problems, but otherwise use Google, lecture notes, and old exams for study materials.


3. They Google EVERYTHING.



It’s like an automatic reaction. New concept = go to Google for a quick explanation. Don’t think just because your professor gives you a textbook and some examples on the blackboard that you’re limited to that information. You have a massive free search engine at your fingertips, so make use of it.



4. They test themselves frequently.


Testing yourself strengthens your brain’s connections to new material, and gives you immediate and clear feedback on whether you know something or not. Bottom line, repeated self-testing significantly improves long-term retention of new material. 


5. They study in short bursts, not long marathons.




Studying in short bursts tends to help you focus intensely because you know there is at least a short break coming.


This also fits in nicely with our Ultradian Rhythm, the natural activity/rest cycle of our bodies, which makes studying continuously for multiple hours on end counterproductive.


6. They reverse-engineer solved problems.


It’s one thing to follow and memorize a set of steps to solve a calculus problem. It’s an entirely different thing to understand what a derivative is, be able to take derivates of complex functions, know when to use the chain rule vs. the product rule, etc. The problem with simply following the steps the professor provided, or the textbook outlines, is that you’re only achieving a surface-level knowledge of the problem. Top students, instead,take solved problems and work backwards, from solution to question, asking “why.”


Why did this get this value?

Why did they simplify this expression?

Why did they use that type of derivative rule?



By following this process, you begin to understand the interconnections of the concept, and how to directly apply that to a problem. This “working knowledge” of a concept is key to performing well on exams, especially on problems that you haven’t seen before.


7. They don’t own a highlighter.





Highlighting anything = unengaged reading. If you want to note something that stands out, underline and write a corresponding note to go along with it. Or better yet, write yourself a note summarizing the item in your own words.


8. They sleep–a lot.



The daily routines of top performers, in any field, are characterized by periods of intense work (4-6 hours per day) followed by significant quantities of high-quality sleep (9 hours per night). You see this trend in top violin prodigies and chess champions, as well as elite athletes. The idea is to alternate periods of intense work with rest, so that you create tons of new connections in your nervous system, and then allow adequate time to assimilate those gains.


9. They engage themselves by asking questions.


What happens if I tell you, “Thomas Jefferson almost single-handedly drafted the Delcaration of Independence in 1776.”?


You might say “Hmm.. that’s interesting”, try to remember it for later, maybe even write down a note or two.


But what if I ask you, “Who was Thomas Jefferson?” What changes?


You start searching your memory, sifting through images of old guys, founding fathers, thinking about the Declaration of Independence. You come up with your own narrative, and then realize that you have gaps.


When was he around again?

And why was he so important?



You’ll probably find yourself going to Google to fill in the gaps. Through that process your learning will be much more deeply seated in your brain than anything your history teacher ever told you about him. That’s the power of asking questions.


10. They make the best out of lecture.






Yes, your professor sucks. Yes, lectures are boring. Yes, it’s either too fast so you can’t keep up and miss all the important stuff, or it’s way too slow and you start zoning out because you already understand everything.


The best students look at this this way: I’m going to be there no matter what, so what’s the best use of my time while I’m in the classroom? Ask questions, bring the textbook and look stuff up, focus on the important practice problems to copy down in your notes, try to anticipate what the professor is going to say, make note of anything they put emphasis on as a potential exam topic. All of these things make the time you have to spend in lecture more productive and engaging. And that’s less time you have to spend studying later on.


11. They over-learn.


School is hard enough, with the amount of studying and homework you have to do. And on top of all of that Facebooking you have to get done? It might seem ridiculous to suggest learning more than you have to.


What!? Are you insane!?



But this is precisely what top students do. And paradoxically, they end up spending less time trying to understand how to do homework problems, and less time studying for exams because of it. Because when you “over-learn” past what’s presented in class, you build a better framework for the subject.


Think of trying to remember some details about Abraham Lincoln’s life. You try to remember the dates of the Civil War, or what he said in the Emancipation Proclamation. You study the same facts over and over and over again… but it’s just boring, and you quickly forget. But what if you knew his whole life’s story? About how Lincoln suffered from bouts of depression, and his relationship with his wife suffered? You start to learn that the dude was human, and you start to relate to the things he did and the struggles he went through. Now you’ve constructed a story in your head. And studies show that humans learn best through stories. So yes, it’s more information, but your brain knows what to do with it now that all those random facts are linked together. More learning, but less rote memorization and struggling to remember random facts.


12. They immediately study their exam mistakes.






Most students get their exam grade back, flip through to see if the professor made any mistakes they can argue about, and then promptly shove it into their notebook, never to be seen again until the mad scramble at the end of the semester to study for the final.


Instead, top students ignore what they got right, and use their mistakes as an indicator of what to improve on.


13. They’re busy with work and side projects.


Yes, to do well in a course, you need to focus and put in the hours. But like many geniuses throughout history have shown, involvement in a diverse set of subjects, activities, and skill sets keeps you active, and provides you with a rich and diverse set of mental models to pull from.


Also, as they say, “If you need to get something done, give it to the busy person.” If you stay active in multiple areas, you don’t have time to procrastinate, and are forced to be efficient with your study time. This generally translates into quicker learning and better performance throughout the semester.


14. They use lecture as a detective mission.


Though completely unaware of this fact, your professor has tells. Yes, like in poker. Tells during lecture will hint at particular types of concepts and problems that will be emphasized on the midterm or final exam. The best students pay attention to topics professors spend a seemingly inordinate amount of time on and make note. Chances are you’ll see something related on the final.


15. They don’t wait for motivation to strike.


Motivation comes and goes, but studying for a degree requires persistence and consistency. Just like Olympic athletes train even on their worst days, the best students figure out how to get their coursework done when it’s the last thing they want to do.


16. They practice under test conditions.





The old adage “practice makes perfect” isn’t totally true. Deliberate practice under the right conditions, with the correct mindset, is more like it. Instead of reading through all of the lecture notes and redoing old homework problems, top students make themselves practice exams, and rehearse their exam performance, under time pressure and in similar conditions (no notes, uncomfortable chair, quiet room, etc.) to what they’ll see on test day.


17. They use old exams.


Professors aren’t the most inventive folk. Along with coming up with lecture material and departmental responsibilities, they’re also primarily concerned with research. So typically midterms and final exams more or less look alike for similar courses year-to-year and even across universities. Because of this, old exams are a gold mine of opportunity for figuring out what problems you should be able to solve and study from.


18. They make their own study guides.






The best students don’t simply use the study guide the teacher provides, they create their own.


Creating the study guide is half the battle, requiring you to go through your notes, consolidate them, and organize them in a way that you understand–all valuable study activities. You’ll also be able to use your equations sheet much more effectively on the exam itself (if allowed) because you know exactly where everything is.


19. They actually write on paper.



Writing out notes on a laptop is efficient. Too efficient. Because it’s so easy to quickly type out exactly what the professor is saying, you don’t have to do the work of trying to figure out how to consolidate the information into your own shorthand. Some also believe that the act of writing helps retain more information.


20. They use the 80/20 rule
.


Yes, some students who get good grades do every reading assignment, finish every practice problem, and attend every study session they can get their hands on. But these students are missing the point. There will always be an endless amount of information you could learn given the time and effort, but having the ability to discern what is worth learning will truly set you apart.


Top students identify the 20% of concepts they need to learn deeply, in order to determine 80% of their final grade. They focus intently on those few things, and simply ignore the rest. This is a formula for high performance, without hours and hours of busywork. And it translates seamlessly into the real world too.


21. They don’t complain.



Complaining simply has no place in the smart student’s repertoire. If something sucks, change it or ignore it, but don’t waste your time, energy, and mental state talking about it. Got a crappy professor? Either switch class sections or focus on teaching yourself. Horrible textbook? Find alternate resources (Google is free in case you hadn’t heard).


22. They learn by doing.


Any technical subject can only truly be internalized through use. Just like learning a new language, learning to be fluent in algebra or calculus requires active application of rules and formulas. Top students know there is a big difference between knowledge, and applied knowledge.


23. They take personal responsibility for learning the material.


The best students understand that they, and only they are truly responsible for their own education. So waiting to be spoon-fed by your professor and doing the homework assignments will never be enough. Despite your school’s best intentions, they’ll never be as committed to your academic success as you can be.






credit : http://www.lifehack.org/
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