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Tuesday, May 17, 2016

Tips for Successful Students

Successful students exhibit a combination of successful attitudes and behaviors as well as intellectual capacity. Successful students . . .

1. . . . Are responsible and active.

Successful students get involved in their studies, accept responsibility for their own education, and are active participants in it! Responsibility is the difference between leading and being led. Active classroom participation improves grades without increasing study time.

You can sit there, act bored, daydream, or sleep. Or you can actively listen, think, question, and take notes like someone in charge of their learning experience.

Either option costs one class period. However, the former method will require a large degree of additional work outside of class to achieve the same degree of learning the latter provides at one sitting.

2. . . . Have educational goals.

Successful students are motivated by what their goals represent in terms of career aspirations and life's desires. Ask yourself these questions: What am I doing here? Is there some better place I could be? What does my presence here mean to me?Answers to these questions represent your "Hot Buttons" and are, without a doubt, the most important factors in your success as a college student.

If your educational goals are truly yours, not someone else's, they will motivate a vital and positive academic attitude. If you are familiar with what these hot buttons represent and refer to them often, especially when you tire of being a student, nothing can stop you; if you aren't and don't, everything can, and will!

3. . . . Ask questions.

Successful students ask questions to provide the quickest route between ignorance and knowledge.In addition to securing knowledge you seek, asking questions has at least two other extremely important benefits.

The process helps you pay attention to your professor and helps your professor pay attention to you! Think about it. If you want something, go after it. Get the answer now, or fail a question later. There are no foolish questions, only foolish silence. It's your choice.

4. . . . Learn that a student and a professor make a team.

Most instructors want exactly what you want: they would like for you to learn the material in their respective classes and earn a good grade.

Successful students reflect well on the efforts of any teacher; if you have learned your material, the instructor takes some justifiable pride in teaching. Join forces with your instructor, they are not an enemy, you share the same interests, the same goals - in short, you're teammates.

Get to know your professor. You're the most valuable players on the same team. Your jobs are to work together for mutual success. Neither wishes to chalk up a losing season. Be a team player!

5. . . . Don't sit in the back.

Successful students minimize classroom distractions that interfere with learning.Students want the best seat available for their entertainment dollars, but willingly seek the worst seat for their educational dollars.

Students who sit in the back cannot possibly be their professor's teammate (see no. 4). Why do they expose themselves to the temptations of inactive classroom experiences and distractions of all the people between them and their instructor?

Of course, we know they chose the back of the classroom because they seek invisibility or anonymity, both of which are antithetical to efficient and effective learning. If you are trying not to be part of the class, why, then, are you wasting your time? Push your hot buttons, is their something else you should be doing with your time?

6. . . . Take good notes.

Successful students take notes that are understandable and organized, and review them often.Why put something into your notes you don't understand? Ask the questions now that are necessary to make your notes meaningful at some later time.

A short review of your notes while the material is still fresh on your mind helps your learn more. The more you learn then, the less you'll have to learn later and the less time it will take because you won't have to include some deciphering time, also.

The whole purpose of taking notes is to use them, and use them often. The more you use them, the more they improve.

7. . . . Understand that actions affect learning.

Successful students know their personal behavior affect their feelings and emotions which in turn can affect learning.If you act in a certain way that normally produces particular feelings, you will begin to experience those feelings.

Act like you're bored, and you'll become bored. Act like you're uninterested, and you'll become uninterested. So the next time you have trouble concentrating in the classroom, "act" like an interested person: lean forward, place your feet flat on the floor, maintain eye contact with the professor, nod occasionally, take notes, and ask questions.

Not only will you benefit directly from your actions, your classmates and professor may also get more excited and enthusiastic.

8. . . . Talk about what they're learning.

Successful students get to know something well enough that they can put it into words.Talking about something, with friends or classmates, is not only good for checking whether or not you know something, its a proven learning tool.

Transferring ideas into words provides the most direct path for moving knowledge from short-term to long-term memory. You really don't "know" material until you can put it into words. So, next time you study, don't do it silently. Talk about notes, problems, readings, etc.

with friends, recite to a chair, organize an oral study group, pretend you're teaching your peers. "Talk-learning" produces a whole host of memory traces that result in more learning.

9. . . . Don't cram for exams.

Successful students know that divided periods of study are more effective than cram sessions, and they practice it.If there is one thing that study skills specialists agree on, it is that distributed study is better than massed, late-night, last-ditch efforts known as cramming.

You'll learn more, remember more, and earn a higher grade by studying in four, one hour-a-night sessions for Friday's exam than studying for four hours straight on Thursday night.

Short, concentrated preparatory efforts are more efficient and rewarding than wasteful, inattentive, last moment marathons. Yet, so many students fail to learn this lesson and end up repeating it over and over again until it becomes a wasteful habit. Not too clever, huh?

10. . . . Are good time managers.

Successful students do not procrastinate. They have learned that time control is life control and have consciously chosen to be in control of their life.An elemental truth: you will either control time or be controlled by it! It's your choice: you can lead or be led, establish control or relinquish control, steer your own course or follow others.

Failure to take control of their own time is probably the no. 1 study skills problem for college students. It ultimately causes many students to become non-students! Procrastinators are good excuse-makers.

Don't make academics harder on yourself than it has to be. Stop procrastinating. And don't wait until tomorrow to do it!

credit: homepage.usask

How to Be More Knowledgeable Tips

Learning new skills at any age reaps a huge amount of benefits including raising self-esteem, increasing our sense of accomplishment and personal growth, as well as keeping those brain cells active and well-used.

We can all struggle to find the motivation to carry on learning no matter what the subject is but there are several different ways that can help us along the way. So how exactly can we learn effectively and become more knowledgeable as a result?

Motivation, the Sweet Spot and the Information Gap

To learn something effectively, we need to be present in the sweet spot. This is the magical space where we are neither sitting in our comfort zone nor forcing ourselves so much that we become demotivated.

Motivation is paramount in keeping us on track when learning new things and the sweet spot is the key to keeping this motivation going. Lingering too long on information we already know can lead to boredom and going too far into unknown territory can cause us to lose that much-needed motivation very quickly. It’s important that you keep a good balance and take small but challenging steps to keep you moving forward.

By doing this you need to be aware of the information gap. This is crucial when keeping up the motivation to gain more knowledge; we should always start with a subject in which we have basic understanding but where we still need an advancement of information to fill the gap. This way we can better connect our knowledge to what we’ve previously learned.

Remember, curiosity is one of the greatest motivations for learning, but this can be easily killed off if the level at which we are learning is too difficult. Maintaining a good pace and remembering that small steps achieve big goals will keep demotivation to a minimum.
Not Everyone Learns in the Same Way

The important thing to remember is that we are all different when it comes to learning new information and skills. Intelligence is commonly thought of as our intellectual potential which can be measured with IQ tests, but in fact, research has shown there is a large spectrum of intelligence that differs from person to person and cannot be limited to conventional tests; this means that people have the potential to excel with different cognitive abilities and therefore, learn effectively in completely different ways.

Understanding your learning technique and utilizing it will allow you to become more knowledgeable on the subject you’re learning. Once discovered, make this your main source of learning, making sure you throw in some alternative ways for optimal results.

With this in mind, here are the most effective ways for retaining information and gaining the skills that you’ve learned.

Memory Tactics

Memorizing information can come more easily to some than others. If you struggle with retaining key points and more complicated topics then improving your focus is one way of dealing with this.

Neuroscientific studies have shown that listening to certain type of music not only increases productivity but helps to focus the mind and retain information. Websites such as focus@will aim to keep you in the state of flow and concentration allowing your brain to utilize its memory function.

Cramming too much information into a short space of time can be tempting but ultimately, this is laziness in disguise. When we cram, we don’t think carefully about the meaning of what we’re learning; in other words, it’s all about quality not quantity.

Make sure you structure your time well. Structured study sessions over a period of time allows you to process the information more adequately and research has found that the brain takes in more of this information through small regular sessions than one long, marathon.

Relatable Learning

Relating and applying what you’ve learned to already-known situations is an effective way to understand new information. By doing this, you allow your brain to see connections through experience and previous knowledge, cementing this in the mind and allowing it to stick.

If you try to apply it to the relevance in your own life or how it relates to things you find interesting and important, then this will help with focus and motivation in the long run.

Learning Through Practice

This is one of the most popular methods of learning and one that I find the most effective. Lifting words from a page can be good in doses, but often our brain needs to experience the theories to fully understand the connections.

A good example of this is when we learn a new language. The most effective way is the immersion technique where you are in a situation where you’re forced to speak the language and the brain is pushed to reach in and find translations as well as picking up on subtleties of speech, intonation, and assumption through gestures. Putting your mind through this trains it to find connections fast and efficiently much more than sitting down with a book.

Explain What You’ve Learned to Someone Else

Another great method is to attempt to explain the new information to someone else. Doing this reinforces what you’ve learned in your mind, allows you to pinpoint any gaps in information or points you haven’t fully understood, and helps you translate the information you’ve gained into your own words and in a way that others can understand.

This is an effective way to test whether or not your techniques are working for you. Start a blog, create a presentation or participate in discussions on the subject to solidify your knowledge.

Try Different Methods of Learning

As I pointed out earlier, finding a particular way of learning that resonates with you is your first port of call. However, don’t limit yourself to just one method. The brain needs stimulation and even if one method is very effective, you can run the risk of getting bored and it’s in this space that motivation can wane.

Once you find your most effective method, then utilize it but try to also mix it up by reading, watching related video clips, practical sessions, and explaining to others; being visual and verbal are both important factors when learning effectively and becoming more knowledgeable in your chosen subject and creates a good balance.

Always remember that becoming an efficient learner takes time and practice as new habits need to be formed and established. Be patient with yourself and focus on one method at a time to allow yourself to find out what suits you. Motivation is key so do what you can to keep this up; focus on the small, steady and effective steps to get you to the next level.

credit : www.lifehack.org

12 tips on getting a first class degree

Image result for 1st class degree

So, you’ve got to university and you’re in the mood for a first class degree? Well, you’re in the right place.

Whether it’s your mum, the grandparents or the llama next door with a PhD, the chances are someone has tried to tell you how you should easily be winging your way to a first.
However, before you get too excited at how little you need to do to bag a winner, it’s worth thinking long and hard about the truth behind their rants.
There may be more graduates achieving firsts than in the ’80s, but the number of students attending university has also rocketed.
So despite what the oldies tell you, if you’re serious about nabbing the best a uni can give, buckle up, you’re in a for a tough – but rewarding – ride.
Here are our top tips on snagging the best grades.

Top tips for getting a first

  1. You need to really want it

    verucasaltbratTo put it bluntly, if you want to get a first class degree you have to be prepared to put in maximum effort – this isn’t for the faint hearted.
    While we know you wouldn’t turn down the offer of a first, the depressing reality is you can’t just pick one up at the local pound store (not the last time we checked anyway).
    The people who end up achieving are the people who have a passionate desire – minus the sloppy music and cinema style kisses – to do the best they can.
    This means planning, organisation and not leaving your assignment until the day before, even if you “do work best under pressure”. Yeah, we all know that one’s rubbish really.
    Think about the reasons you want to get a first, write them down and stick them on your wall. Whenever you feel like crumbling they’ll stare at you like an angry parent. No one wants that on a hungover Sunday morning.
  2. Research, research, research

    intenseresearchWhile not quite as famous as the three Rs (relocation, relocation, relocation, obvs) research is a key part of doing well at university.
    If you have the attitude of ‘I’ve been to my lectures and seminars, I’m done’, then you may as well quit now.
    You have to make an effort and you do that by digging out books, searching for journals and articles and searching the famed world wide web.
    shrew-clip-art-1-look_it_up_TTo get a first class degree you have to read around your topic (outside of the reading list) and interpret the ideas for yourself – always be critical as while your lecturer may not agree it shows you are driven by the subject.
    The majority of students who achieve firsts will spend hours and hours researching and pooling together critical opinions with their own thoughts.
    Don’t fret about spending ‘hours’ researching, though. Chop up your time and slot an hours reading in here and there.
    It’s hard to specify how far in advance you should do your research, as long as you don’t find yourself there on Monday night poring through ten different books on astrology when your deadline is Wednesday you’ll be fine.
  3. Make the library your best friend

    bestfriendsUse the library – and not just as a place to sit in despair the day before your assignment is in.
    Once you’ve dragged all your books back to your dwelling place, read, read and re-read if you don’t understand something.
    Don’t just rely on the internet as a source of all wisdom; the best students will use a range of different sources from ancient textbooks to online journals.
    First-class assignments use critical sources wisely. Whatever you do, don’t drop a critic’s name without a reason. You’ll get sussed.
    Understanding the critics and making a decision whether you support or oppose their views is extremely important.
    In the case of a written essay, a first class degree student will suggest one of their own ideas and then use critical sources to support them, not the other way round.
  4. Brush up on your presentation

    presentationA large proportion of students miss out on a first class degree simply because of their presentation skills.
    Correct spelling, punctuation and grammar are vital as they act as the cement which glue together a well-written sentence or paragraph.
    “If. you write, sentence like this” then you’ll lose marks immediately. Great written skills help you to convey your ideas effectively… and effectively conveyed ideas are what your examiner will tick, tick, tick!
    As far as these skills go, nobody is perfect.  Universities offer help and advice to anyone who has problems with writing techniques or phrasing and grammar. You name it and there will be someone to help.
    Most unis will also offer day-time sessions to improve key skills. These are definitely worth trying, even if they only as a reminder for things that are hidden deep in your psyche.
    Don’t forget that writing style is worth an extremely large chunk of your degree mark.
  5. Harass your tutors

    helpmeplzWe must point out this does not mean following them home and peering through their windows at night!
    Book tutor appointments often, whether to talk about feedback, ideas or simply how you’re getting on. Tutors are paid to be there for you and to help you when you’re struggling. Make them earn their money…
    hug-club-clip-art-208Arrange a meeting by email or after a seminar and be prompt. If you have had results back from previous assignments marked by them, take them along and ask them to go through any improvements you can make to your writing or ideas.
    Make sure you question them about any single query, no matter how trivial it may seem to you.
    Now we don’t want you to literally badger your tutor as it might get us into trouble but you should always ask questions and spend a lot of time with your tutor during the whole semester.
    Even if you are not a hard worker they’ll probably assume you are if you’re constantly getting in touch.
  6. Attend all your lectures

    lecturesaresleepyOkay, so earlier we did say something about researching being top dog, but that’s not to say you shouldn’t go to lectures.
    Turning up to all – yes all – of your timetabled hours is the very least you should be doing to get the most out of your degree.
    While it may not seem the most inviting prospect at 8am on a rainy Wednesday morning, it’s the very minimum you need to be doing.
    Trust us, the slides online will not contain all of the information you’ll go through by actually going. And who really wants to waste £9,000 a year?
    Make sure to check out our top tips on how to get the most out of lectures too.
  7. Study at university, literally

    uselessbrainSo, studying at university is a bit of a given, but we mean this in a literal sense.
    Lying at home in your bed, or even just sitting at home in your PJs, is not conducive to a good work ethic.
    Even if you don’t know it yourself, your brain connects certain environments with certain scenarios. Bed = sleep, library = study.
    Get up, get dressed and get down to the library right now. Yes. Now.
  8. Ditch your Facebook addiction

    facebookpleaseEveryone loves a bit of Facebook stalking. Who wouldn’t want to look at the outfit your best friend’s second cousin’s girlfriend wore to their engagement party two years ago?
    That said, as great as time wasting is, spending your life on your computer is not only bad for your grades, but your social life too.
    Between us, Britons will spend an average of 62 million hours on Facebook every single day, which is quite possibly the biggest waste of time in the history of the world.
    So, close the window and get on with your studying. Deactivate your account if need be – don’t panic you can get it back – just do whatever you need to to escape its clutches of time wasting doom.
  9. Pick topics you’re passionate about

    excitedThe whole point of doing a degree should be your passion for the subject, so this shouldn’t be too tricky.
    While not every assignment is going to thrill you, try and choose a topic you have a connection with, even if it’s only based on your love of the word cheese.
    You’ll definitely be more inclined to spend time writing the aforementioned essay and the best assignments ooze a level of enjoyment on the part of the writer.
    You’re also much more likely to impress prospective employers if you’ve spent several years honing a specialism that’s not drinking to excess.
  10. Find a study buddy

    studybudyNo matter how good your motivation, there will always be days when you need a kick up the backside.
    Socialising with people on your course will not only make hard work significantly more enjoyable, but also help you come across new ideas and approaches.
    No matter how hard you study, people will always have a different take on stuff to you and can offer help with any tricky problems.
    That and they can update you on all the latest gossip too. Win win.
  11. Make sure to take a break

    Sounds counter-intuitive, but trust us, it’s not. If you don’t make space in your study diary for a little down time, you’ll burn up or just procrastinate even more.
    Whether you’ve got a secret addiction to Sex in the City or enjoy the odd night out at the pub, make sure to schedule some time in for things you enjoy.
    Having funzies will mean you’ll be much happier and more inclined to study more productively.
  12. Stay healthy

    i'vegotabugAgain, this isn’t strictly study related, but your health can have a huge impact on your ability to study.
    Make sure you stay fit and active – it sounds strange but exercising can give you a huge energy boost. We’ve got a huge list of ways to stay active for less, as well as way to cut down on your gym costs.
    Similarly, make sure you eat some meals that aren’t pizza. If you’re stuck for inspiration check out our cheap and easy recipes section.

And finally…

We must point out there is no way to guarantee anyone a first class degree (if only), so don’t take this guide as your passport to success.
lefty-clipart-leftyWhat we can say though, is the people who take the time to read and follow these tips should end up being much more engaged and committed to their studies, so you’ve made a good start.
It’s also worth mentioning that not everyone will get a first and that is totally okay. After all, it is hard to achieve for a reason and some of the most successful people don’t even have a degree.
Life is what you make of it, no matter how cheesy that sounds, and there’s also loads of other stuff you can do to help improve your prospects after graduating.

credit : www.savethestudent

Getting medical care as a student

If you're moving away from home to go to university, it's important to look after your health while you're there. Practical steps you need to take include registering with a new GP and finding your local sexual health service.

Health professionals who understand students' needs can support you. Dr Chris Allen, a GP at Imperial College London's Health Centre, says: "Many students will be having sex, some for the first time, so it's important to get advice on safe sex, sexual health and contraception.

"Being away from home for the first time, along with the academic and financial pressures of being a student, can lead to mental health problems, including anxiety and depression."

Below are Dr Allen's five health tips for new students.

1. Register with a local GP

If, like most students, you spend more weeks of the year at your college address than your family's address, you need to register with a GP near your college as soon as possible. That way you can receive emergency care if you need it and access health services quickly and easily while you're at college.

"It's especially important if you have an ongoing health condition such as asthmadiabetes or epilepsy," says Dr Allen. "Ideally, I like to see these patients within a few days of them starting college to check their health and medication."
You can choose to register with any local GP. The health centre attached to your college or university is likely to be the most convenient, and the doctors working there will be experienced in the health needs of students.

Many college health centres have good links with specialists such as psychiatrists, sports physicians, psychotherapists, counsellors and physiotherapists.

Having trouble getting an appointment? You can also always ask your local pharmacist for advice and support. When you go into the pharmacy, ask to speak to the pharmacist for medical advice.

Getting ill during the holidays

If you become unwell or need other medical treatment when you're at home or not staying near your university GP, you can contact your nearest practice to ask for treatment. You can receive emergency treatment for 14 days. After that you will have to register as a temporary resident or permanent patient.

Registration as a temporary resident allows you to be taken on to the practice's list for up to a three-month period. If you're registered with a practice but are away from your home area, you can register temporarily with a practice where you're currently staying and still remain a patient of your registered practice.

Try to have the following information available when you attend your appointment for the first time:

  • details of your ongoing medical problems
  • details of medical problems you have suffered in the past
  • the name of any medicines you are currently taking
  • details of any allergies
  • contact details of your registered or previous practice
You can also visit an NHS walk-in centre or minor injuries unit. These can provide treatment for minor injuries or illnesses such as cuts, bruises and rashes.
However, they are not designed for treating long-term conditions or immediately life-threatening problems. You don't need to be registered and you don't need an appointment.

2. Register with a dentist

Dental problems can't be dealt with by doctors, so make sure you register with a local dentist. Not all treatment is free, even under the NHS. You can apply for help with health costs, including prescriptions and dental care, by filling out an HC1 form, which is available from most surgeries and pharmacies.

3. Check your vaccinations

Men ACWY vaccination

Students are now routinely offered a vaccination to prevent meningitis W disease. The Men ACWY vaccine protects against four different causes of meningitis and septicaemia – meningococcal (Men) A, C, W and Y diseases. It replaces the separate Men C vaccine.

All 17- and 18-year-olds in school year 13 and first-time university students up to the age of 25 are eligible as part of the NHS vaccination programme. GP practices will automatically send letters inviting 17-and 18-year-olds in school year 13 to have the Men ACWY vaccine.

But if you're a student going away to university or college for the first time, contact the GP you're registered with to ask for the Men ACWY vaccine, ideally before the start of the academic year. 

This is because you'll be at particularly high risk in the first weeks of term, when you are likely to come into contact with many new people of a similar age.

Mumps vaccination

Universities and colleges also advise students to be immunised againstmumps before starting their studies.

"These infections are rare, but occur more commonly among students. There have been several outbreaks of both infections in a number of UK universities in recent years," says Dr Allen. "Both are serious infections. Meningococcal meningitis can kill, and mumps can damage fertility."

Flu jab

Get an annual flu vaccination if you have asthma and take inhaled steroids. You should also get a flu vaccination if you have a serious long-term condition such as kidney disease.

4. Get contraception

Even if you don't plan to be sexually active while you're a student, it's good to be prepared. Contraception and condoms are free to both men and women from any GP (it doesn't have to be your own) or family planning clinic.
"Students can make an appointment for advice on contraception and sexual health at any time. The sooner you do it, the better," says Dr Allen.

5. Rest and eat healthy food

Prevention is better than cure, as the saying goes, so you'll greatly increase your chances of avoiding your GP's waiting room by taking care of yourself in the first place.

Student life may not be renowned for early nights and healthy eating, but getting enough sleep and eating well will mean you have a better chance of staying healthy. You'll feel more energetic and be better equipped to cope with studying and exams.
Remember to:

Eating well doesn't have to cost a lot and is often cheaper than takeaways. Taking the time to cook simple meals instead of eating out or buying ready meals is also healthier. Buy a student cookbook for affordable healthy recipe ideas.

Read more about healthy eating on a budget.

Disabled Students' Allowance (DSA)

As a higher education student living in England, you can apply for a Disabled Students' Allowance (DSA) if you have a:

  • disability
  • long-term health condition
  • mental health condition
  • specific learning difficulty such as dyslexia

The support you get depends on your individual needs
and not on income.

credit : http://www.nhs.uk/

Students: 10 ways to beat stress

Young people should have everything to be happy about, but as the generation with the least responsibility we actually experience the most stress. A 2013 survey by the Nightline Association found that 65% of students feel stressed.

Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step. Trying to manage all these things at once can leave you feeling overwhelmed.

As a student, every spare minute seems to be filled with worrying – you feel like you have to achieve something and make plans for your future. Instead of relaxing in the holidays, you're planning an internship to add to your CV, or working to earn some well-needed extra cash.

If you're not careful, working too hard and worrying too much can lead to "burnout" – when everything seems bleak and you have nothing left to give.

It might not seem like it when you're feeling down, but living a more stress free life is possible. There are some really easy ways to beat stress effectively. Here are some that I have encountered as a student:

1. A varied and healthy diet

Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.

When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier.

2. Exercise

Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively. Even if you don't feel like it at the time you will feel the benefits afterwards.

Joining a sports club could also help with stress as the regular contact with other people should help improve your mood.

And why not try yoga? It's a great way to ease your mind and relax your muscles.

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3. Meditation

It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels. If you've never tried meditation before, it's worth a go.

Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.

4. Take breaks regularly

Short breaks between working can help you switch off. But longer breaks are important too.

How about taking the weekend off to relax? Make time for fun and for yourself even if this means that you have to schedule time away from your work. You'll hopefully come back to your work feeling fresh.

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5. Get a pet

It is said that spending time with animals is good for your health. If you pat a dog for a couple of minutes, your body releases hormones that make you feel happy and can decrease the amount of stress in your system.

Most uni halls won't let you keep an animal though, so spending some time with friends or family who have pets is a good option: you get the love without the commitment.

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6. Sleep (and sign off Facebook)

Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity.

As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun – but too much of it, and too much computer time, can lead to more stress.

Failing to switch off from work because of your electronic gadgets will only make you even more stressed.

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7. Quit smoking

Some people say they smoke to relax, but researchers on the European Board for Research on Nicotine and Tobacco suggest that nicotine suppresses the hormone serotonin, which fights stress. Another good reason to quit.

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8. Try to see the positive side

If you missed a deadline, try to appreciate what you learned from this mistake: now you know how to plan ahead. Things might seem bad, but if you try, there is usually something positive to be learned.

9. Listen to music

Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.

10. Laugh

They say that laughter is the best medicine, and it's really true. Laughing out loudincreases oxygen and blood flow which automatically reduces stress.

Not taking life too seriously can help everyone live a better and easier life. Make time for yourself, log out of Twitter and take breaks. It's about time that we students accept that we can achieve just as much in life without all the stress.

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How do you manage stress? Share your tips in the comments section below :)

credit : http://www.theguardian.com/
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